Indoor Activities

Members participate in fitness classes focusing on strength,  flexibility and balance.

Outdoor Activities

Members welcome opportunities to experience the outdoors in new ways. Activities have included hikes at local County and State Parks, cross country skiing, snowshoeing.


Members participate in organized community events or impromptu walks or hikes. We've had a team for the Berbee Derby Event on Thanksgiving morning, Gilda’s Run, and the Jungle Bell Run.


Recreational bike rides for all fitness levels provide an opportunity to explore Madison and the surrounding communities.


Since 2003 members have trained and participated in various triathlons held in Wisconsin.

Dragon Boating

Since 2003 members have participated in regional dragon boat festivals including St. Charles, IL, Milwaukee, Superior, LaCrosse, Oshksoh, and Minoqua,WI. On-water paddling practice for our dragon boaters team is held May-September at Rutabaga Paddlesports in Monona.

Recreational Paddling

Members participate in stand-up-paddling, kayaking and/or canoeing outings during summer months.